White water rafting means cruising down a rushing river in an inflatable rubber raft or white water kayak over crashing waves and swirling rapids for the excitement of a lifetime. Nepal has earned a reputation as one of the best destinations in the world for white water rafting. Nepal/s thundering waters, coming from the glaciers of the mighty Himalaya, provide unmatched thrills for rafting and immersing oneself in the landscape. A rafting trip is bound to be the highlight of your stay in the country. Rivers are graded on a scale of one to six, with one being a swimming pool and six a one-way ticket to your maker. Four is considered to be quite challenging without being exceedingly dangerous to the novice rafter. Five requires some previous river experience.

There are numerous rivers in Nepal which offer excellent rafting or canoeing experience. One can opt for a day of river running or more. So far , the Nepal Government has opened sections of 16 rivers for commercial rafting. Among them the most popular rivers are as follows:

A) Trishuli River: It is one of the most popular and preferable river for White Rafting. It's grade is 3+ as being the ideal for a day trip and possible to have 2 days camping trip. It is on the way to Pokhara, Gorkha, Chitwan National Park or Limbini destinations.

B) Bhote Koshi River: It is a steepest 26 km continuous white water 4-5 graded .

C) Marshyangdi River: It is four to seven days of uninterrupted raging white water .

D) Kali Gandaki River: It winds through remote canyons and deep gorge for five days of intense rapid with a fun and challenging for 2-4 days trip.

E) Kanali River: It provides some of the most challenging rapids in the world which has 4-5 grade rapid and provides the option of Jungle Safari in Bardia National Park at the end of the trip.

F) Sun Koshi River: It has 270 km white water requiring 8-10 days to complete.

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